I posted earlier this month about dogs, and how we should try to be more like them. Animals know intuitively when they need a break. Dogs are not far removed from their wolf ancestors, who needed to conserve energy for hunting and gathering. When I take my Lucy out for a walk, you would think she’s on a hunt. Her nose is constantly to the ground, unless she hears a noise. Then she has to see what’s going on. But when she’s not playing, walking, eating, or otherwise occupied, she sleeps.
I find it difficult to sleep during the day due to some of the meds I take for bipolar disorder and CFS. But this is what I do when I know I absolutely need a nap and I’m having trouble. I go into my bedroom, close the blinds, get a light blanket, and turn on a cd, maybe Sleepy Rain: With Delta Brainwave Pulses. I have other cds I listen to, including a Brahms Lullaby for babies. Hey, whatever works.
Just be sure to get lots of rest this holiday season. It helps your immune system fight off these nasty colds and flu that are making the rounds.
Making change is hard. It takes determination, focus, and trust in a Higher Power.
This morning, as I was sitting outside talking to my Super Sponsor on the phone, we made a date for tomorrow to have lunch, I hung and started to dial my sister to tell her about it. It took me almost a full minute to remember she’s in jail and I can’t call her.
MAKING CHANGE IS HARD. IT TAKES DETERMINATION, FOCUS, AND TRUST IN A HIGHER POWER.
As I was sitting there, waiting for my heart to stop aching, an illustration came to me about making change: literally and metaphorically. See, I work at the Book Nook at my local library, and there are a few things we have to always do when we are on shift.
1. Get the envelope and keys for the drawers and cabinets from the front desk. That’s if you are the one to open the Nook. But it still applies for the purposes of this metaphor. When we’re making changes, we have to make sure we have all the necessary resources. If It’s a big change, like moving, have we done all our research ahead of time? Have we prayed about it, talked with all our support people? This is crucial, because no matter how hard we try, a key with “teeth” on both sides won’t open a lock that only accepts a key with teeth on one side and a smooth top edge.
2. Always make sure there’s fifty dollars in the till. If you don’t have enough reserve within you, enough energy, have been getting enough sleep and so forth, you won’t be able to make the change needed in your life. It will slip through your fingers like so much sand on the beach. These things I know. When I’m hungry, angry, lonely, or tired – which means I haven’t been keeping my own till full – I don’t have what I need to make enough change. I better make good on the till before I go about doing anything else.
3. Even if it seems simple, count it out. We charge a dollar for cloth-covered books and standard-sized paperbacks, fifty-cents for regular sized paper backs, twenty-five cents for children’s books, and anything in the special cabinets is marked. So it’s all pretty simple. STILL. I make it a point to count out the books in front of the patrons, stating the price out loud so no mistakes are made. Since making change in life is hard, all the more reason to state your goal out loud, even if it seems like a simple one. I will speak about myself positively today. If I catch myself thinking negative thoughts, I’ll stop myself and say something positive out loud. There. Like that.
4. Always say thank you. Thank your Higher Power, your sponsor, your friends, family, strangers, and anyone else who helps you on your journey. It makes them feel good, and helps keep you humble. We can’t do this alone.
Those are four small things that reminded me about making change, and I hope it helps you a little. It isn’t easy, but we can be gentle with ourselves through the process. Remember to laugh a lot along the way. It helps.
Love you lots. Peace out.
There is strength in willingness to surrender. I’m not speaking here of the surrender we might see when someone raises his hands at gunpoint, or even waves a white flag, although I’ve waved a white flag a time or two at God to let Him know I’m done fighting the point.
I’m speaking here of surrender of thoughts and feelings. This can sometimes be more difficult than, say, surrendering a gun, or another action. My thoughts and feelings are my will, and that’s what I’m surrendering, willingly, or without objection, to God (my higher power).
No, it’s not easy. At first it was messy, and I didn’t do it gracefully. Then I used a slogan, bring the body and the rest will follow. I read about surrender and willingness as much as I could. I talked and talked about it with my super sponsor until I thought she might grow sick of me. I prayed the 3rd step prayer.
Finally, I’m able to give it up to God. All of me and others in my life whom I love that I can’t take care of (which would be everyone – lol). He’s so much bigger.
NB: I will not be posting until probably Monday. My sister is being incarcerated on Tuesday and I’m going through a normal grieving process, watching her struggle with depression. It’s very hard for me to try to think of things to post that might help others when I’m struggling to stay above water myself. Please take care of yourselves, stay close to your H.P. . . . be good, and stay out of trouble.
After being in Al-Anon a while, I learned about the acronym H.A.L.T., which teaches us never to get too hungry, angry, lonely, or tired.
I’ve been rolling along all right, I guess, with the hungry and tired part . . . you know, eating enough (while not correctly) and sleeping enough. But I’ve been slipping in the anger department lately.
And I’m devastatingly lonely. There, I said it. I don’t have any real/life friends other than my sponsor, and– Oh God, that sounds absolutely pathetic. But it’s really not. Because for the most part I enjoy my own company and have been perfectly fine spending time alone, which is different by far than being lonely.
The difference has spiked I think because many of my close circle of online friends are experiencing personal stressors of their own, or are extremely busy, or are in general freaking out. sigh It’s a sign of the times, you know? Life is precarious at best and a thin, delicate thread at worst. Striking a balance within that is like trying to draw polka dots on a King Cobra. A bit scary and breathtaking.
So, after I prayed, and cried, and prayed some more, then cried as I drove to the meeting, I did something quite uncharacteristic for me. I asked for help.
I shared that I’d been ignoring the L. part especially of H.A.L.T., and talked about how that was SO not working for me. Then – before my hands could shake too much – I passed around the sheet of paper and asked if, you know, they wanted to be friends and, if that was they case could they write down their number for me so I could call them and ask them out for coffee or something? lol
I DID. That’s exactly how I said it too. There were five women at my table, and I got four numbers.
I’m so proud of myself. I’m going to do it at tomorrow’s meeting too.
Is it hard for you to ask for help? When was the last time you did, and were the results surprising?
It took me a while to get to the place where I could even write today. I had to remind myself of my main destressor: knitting. After I’d knitted for a a good hour and still felt unequivocal and persistent self-pity, I searched the Kindle for something in my Daily Reads category that might kick me out of this gloom and doom.
While this is not a book review, I do want to note Amy Spencer’s Bright Side Up: 100 Ways to Be Happier Right Now, since I’ll be drawing from that for the rest of this post. When I read the chapter “At least you’re not . . .” that’s when light dawned, and a better, healthier perspective appeared before me.
Last night, I found myself screaming over a passed-out, drunken nephew on my sofa. Not my proudest moment. Also wrenched my back trying to help him “wake up” and get in the car so I could take him home with his mother.
This afternoon, after Aleve, a hot soak in the tub, some time knitting, and a shot in the arm from Amy, I wish there were do-overs. But there aren’t. He’s home now, sober. I’m here, feeling better.
At least I’m not living with zombies, after having been abducted. I heard one was sited in our neighborhood the other night. At least I’m not so poor I can’t even pay attention (sometimes). At least I’m not boring or unlovable. At least I’m not shoveling snow off the driveway. At least I’m not dog-less, without my Lucy.
And, with Amy, I had to recognize how blessed I really am. Sure, I hurt my back. But today, my head doesn’t hurt, my hands and feet are both functioning perfectly fine, my legs get me around without any trouble. And the Aleve really helped.
Maybe there aren’t do-overs in life. But I can always learn from what happens in my life and do better next time. Next time I can stop and take three deep breaths. I can walk away. Pray the Serenity prayer. Count to 100. Smile. It’s hard to scream when you’re smiling.
Oh, life is a good thing.
Who do you think about first thing in the morning or last thing at night before you fall asleep? Who do you feed first in the morning? Remember the airplane instructions about putting the oxygen mask on yourself first before you put it on your child or even the hurt person next to you? There are reasons for those.
When I was a kid coming up in the world, the last thing I thought about was myself. Sure, there were a few times that were carefree, like I remember playing Red light, Green light; Red Rover; Hide-and-Seek; Say-say-oh-playmate; Mother May I; all those games that kids play in their neighborhoods or towns growing up. But underlying it all was that elephant of drunkenness, anger, and violence. Towering over the elephant stood the giraffe of secrecy.
On the outside we had to look the part of perfect normalcy. Very proper, well-cared for, every hair in place, not a bruise showing, no tears no tears, mustn’t let the world think you are anything but absolutely ordinary. No, more than that: extraordinary. After all, my father was an officer of the law. If his children couldn’t be expected to behave in public, whose could? Our outsides, of course, terribly mismatched our insides. We hurt, we ached, we carried bruises (some physical, some emotional) . . . we carried secrets about drunkenness and violence, secrets in the words only our childlike voices could tell.
In Al-Anon and in therapy I’m learning to take care of myself – not better care – but to actually take care of myself for the first time. Dori (my sponsor) helps me to see my limitations and what I can and cannot do, before I actually hit the wall of exhaustion (as I’ve done). There is a whole chapter in the Al-Anon Big Book, How Al-Anon Works: For Families and Friends of Alcoholics called -oddly enough- Taking Care of Ourselves. Hey, is there some plagiarism going on here? How did they know I was going to write this blog?
What’s best about the Al-Anon Big Book, for me, is it’s simple enough that I can understand it when I’m distressed. Because when I’m in a situation and I need it, if the language were too complicated or flowery, I wouldn’t be able to absorb, intelligence not withstanding. Intelligence goes straight out the window when one is panicked and in distress.
There is a strong connection, in many ways, between the techniques taught in the Al-Anon and in the AA Big Book. For instance, I was pleasantly surprised to read under the SETTING PRIORITIES AND LIMITS section of this chapter, the acronym for H.A.L.T., which is usually often discussed in the AA Big Book.
This reminds me of my doctor’s appt yesterday for a re-evaluation of my chronic fatigue syndrome. I’ve been feeling much worse, dragging all the time, and lots of “brain fog”, which is upsetting. Well, the nurse took at least 20 vials of blood and I have to go back in a week to get more blood for a cortisol draw, since that needs to be done in the morning, and to go over the results of the lab tests thus far.
Here’s hoping they’ll have some answers for me. Even the slightest hormone mishap can cause a lot of fatigue, and if that can be corrected, I’m all over it. Taking care of myself is one of my number one priorities right now!
How about you? Are you taking care of yourself?