“Serenity isn’t freedom from the storms of life. It’s the calm in the middle of the storm that gets me through. It’s up to me to try to keep this calm, even when the storm gets worse.” -Alateen–a day at a time, p. 30
This picture, and this quote, are so perfect for the topic of the day, which is of course, serenity.
Serenity manifests itself in several ways for me. When I need that calm in the middle of the storm, these are the places I go/things I do/people I seek:
1. Pray. I often think it’s not always the first thing I remember, but it always is, when I look back on the storm. When I have time to think my prayers are long and detailed, but when I don’t, my prayers are like this, “Oh dear God . . . please God . . . please please please . . .” So I don’t always think I’m praying. But God hears me, and He always begins calming His child.
2. Talk it out. I usually call my super sponsor. She’s always honest with me and tells me if she’s not available or if she’s just walking out the door, in which case I would call someone in one of several of my meeting lists to talk with. Unless of course, I call my super sponsor in tears, in which case she has told me she would drop everything to talk to me. This also brings on serenity in the midst of the storm.
3. Go to a meeting. Even though it’s hard, because in the midst of a storm, I’m afraid I’ll fall apart and cry, the best place for me to be at that time is at a meeting. It centers me, it reminds me I’m SO not alone, and I’m SO not the only one who has storms. Plus I usually get hugs, and there is a tissue box at meetings. 😉 Yes, other people have cried too. I’m SO not unique. Dang.
4. Read Al-Anon Approved literature. Anything, whether it’s from a meditation book or from the Big Book of Al-Anon itself, will help to bring me serenity and calm me in the middle of a storm. One definition of serenity I found for serenity is tranquility, and I would guess that’s tranquilizer-free. 😉 Whenever I read something, even a paragraph conference-approved literature, I find a gem that helps me feel stable and grounded, free from floating anxiety.
5. Help someone else. Have you ever called someone for help, asked them politely how they are and found that they are in a worse state than you? Helping someone else can put things in perspective for me, adding to that calm center, and remind me how blessed I truly am.
6. Make a gratitude list. Yes. Right in the middle of the chaos. Find a quiet corner or go outside if the weather is nice. Find one thing to be thankful for, even if it’s just “I woke up this morning,” or “I have all four of my limbs and they’re in perfect working condition.” I’m always so surprised that once I write one down I’m able to write one more and then before I know it I have five.
What are some ways that serenity manifests itself for you? How do you get to that calm place in the middle of a storm?