I think the single most difficult thing for me to learn in Al-Anon – and some days it’s something I only strive for – is to live life in the moment. It’s so much easier to fall into the pitfalls of yesterday or tomorrow.
Think about it. We can get to yesterday and tomorrow with only a daydream or two. We can get to yesterday’s mistakes and tomorrow’s worries in the time it takes to drive from work to home, something we do on autopilot. Those kind of drives leave a lot of room for daydreams about yesterdays and tomorrows.
But try this, just once. Turn off your radio and your cell phone. Really pay attention to what’s happening on the road in front of you. Drive like you’re taking the test to get your first license. Feel the steering wheel underneath your hands. Hear the sounds around you; really listen. See everything, take it all in. We are only alive for this one moment. We don’t any of us know what might happen from one moment to the next.
The members of Al-Anon I admire most are the ones who really live out the slogan: One Day At A Time. They know that they can only solve one problem at a time, and the other problems will still be there waiting. 😉 They also know that nothing lasts forever, just like each day has a beginning and an end. Sadness doesn’t last forever, nor happiness.
They make their way, in the moment, eyes wide open.
What ways are you living in the moment?