We’ll Take A Cup Of Nyquil Yet

auld-lang-syne-1 I give up. I was actually trying to write a post every day this month for the Holidailies December challenge. You don’t have to have a theme, but I did, and my theme was – wait for it – holidays. 😉

Then, the day before yesterday, I got sick. I don’t know what it is, but it’s not just a cold. Sometimes I think it’s bronchitis (I’ve had that before) and sometimes I think it’s something worse. And my doctor is on vacation until next Wednesday. Fortunately, this morning his office phoned in an antibiotic for me, so we’ll see if that works.

But I feel like I’ve been hit by a Mack truck and then some.

I can’t finish.

I. Quit.

So sorry for the ones who were following me through the challenge. I just can’t do it.

Five Easy Ways To Fight Holiday Weight Gain!

Woman holding red apple on black background Oh, come on. It’s just a cookie. It’s not even a big one. You can eat it. You’ll get back on your diet after the New Year.

How often have you heard those words, or even said them to yourself over holiday foods during this season? Don’t despair, it’s never too late to learn new habits or try something new. Here are five ways to fight holiday weight gain starting now:

1. Absorb: Drink at least eight glasses of water a day. A glass of water before a meal is a good idea, too.

2. Activity: Exercise is always a good idea. I recently got a Wii console for an early Christmas gift, and Zumba to exercise to. I don’t always do it, but it’s on my list of New Year’s resolutions, to exercise to Zumba at least four times a week.

3. Avoid: Don’t eat for emotional reasons. When you reach for that ice cream, ask yourself if you’re sad, bored, angry, or even joyful.

4. Await: Slowly count to 10 before you cheat. Then, if you still want it, eat it, You’ll know you made a conscious choice.

5. Always: Always eat breakfast. It helps start your day right by making you feel full to begin with, and it really is the most important meal.

Peace out.

 

Happy Boxing Day!

BOXING_DAY Boxing Day traditionally falls on the first weekday after Christmas day. It’s a British holiday, but some others celebrate it I am sure. The custom is linked to an older English tradition. Since the servants would have to wait on their employers on Christmas Day, they were given the next day to go and visit with their own families and celebrate together. The employer would give the servant a box to take home that had gifts in it, or bonuses, and sometimes leftover food.

Today is also the beginning of Kwanzaa, created in 1966 as the first holiday specifically for African-Americans. So Joyous Kwanzaa as well!

Try to see the world around you with the eyes of a child. In the words of Aldous Huxley: “For every man, the world is as fresh as it was the first day, and as full of untold novelties for him who has the eyes to see them.”

Love and good cheer.

Peace out.

 

Five Merry Christmas Makers!

from Clouds In My Coffee Facebook Community
from Clouds In My Coffee Facebook Community

“In the old days, it was not called the Holiday Season; the Christians called it ‘Christmas’ and went to church; the Jews called it ‘Hanukkah’ and went to synagogue; the atheists went to parties and drank. People passing each other on the street would say ‘Merry Christmas!’ or ‘Happy Hanukkah!’ or (to the atheists) ‘Look out for the wall!”
—Dave Barry

This Christmas, don’t forget to:

1. laugh: humor can help any situation, and it seems at holidays it is absolutely essential. So when you notice your uncle is once again drinking too much as he always does, try laughing about it instead of getting angry. See what that does.

2. smile: I think I’ve said this before, but if so it bears repeating. It takes less muscles to smile than to frown, and it’s been said that one can actually smile her way to being happy. So if you’re not really feeling the Christmas cheer this year (hey, that rhymed!) try smiling your way there.

3. be grateful: Your aunt gave you another atrocious Christmas sweater which you wouldn’t even wear once a year? So, be grateful. It’s really nice that she thought of you. (And there are starving people in China. 😉 )

4. breathe: Take a minute to take a deep breath. So often when we are in high stress situations, and even though Christmas is fun, it’s still considered pretty stressful . . . we forget to breathe. Breathe. 

5. meditate: This is where we remember to take things one day, or one minute at a time, and remind ourselves that this too shall pass. Take yourself off to a little corner and whip out a thought for the day book, or say the serenity prayer. Call your sponsor.

And have the Merriest Christmas!!

Peace out.

 

The Wisdom To Know The Difference

detach I went to a meeting this morning. I was so grateful there was an Al-Anon meeting on Christmas Eve morning that I could attend. The topic around the meeting was taking care of ourselves, but I heard a smattering of frustration and fear on the topic of holidays in general, my own included. I talked about how I was trying to remember the Three C’s: I didn’t cause it, can’t control it, and can’t cure it . . . and the Three M’s to avoid for myself: manipulation, martyrdom, and mothering.

It all comes down to the wisdom of knowing the difference between things I can change and things I can’t. It should be such a simple thing. All I can change is myself or things about myself. Period. Can’t change circumstances or other people.

Circumstances will be different for me this Christmas Eve with my family. I can’t control the outcome. I can’t control whether or not people have a good time, or are upset about something. I can control my own responses and reactions. That’s about it. There’s not a lot I can do otherwise.

When I think of the word detachment it helps. If I’m too enmeshed with someone or something, I can’t possibly back off enough to even BREATHE, let alone know the difference.

Have a great day today. Whatever you do, take care of yourself. Even if you just need to go to a quiet corner and meditate, do that.

Peace out.

You Are Enough!

be you Accept everything about yourself—I mean everything. You are you and that is the beginning and the end—no apologies, no regrets.
— HENRY KISSINGER

Here’s something not everyone knows about me. As much as I love the holidays, it’s still hard for me to be around other people for too long, even family. I never know what to talk about. I’m on disability, so I can’t talk about work. I do read the news, so I can talk about that to some degree, but I don’t argue well. 😉 So when it comes to arguing a point, I always lose. I don’t mean argument as in a fight or something; just differing views, I’m not good at defending my own. Never have been.

So I get a little nervous as Christmas Eve and Day approach. When I see family, what can we talk about? I’ve heard advice in the past: “news, weather, and sports.” Well, okay, that can work to a certain extent.

What I find most helpful, when I’m stuck, is to ask about the other person. What’s been happening with them? People love to talk about themselves (well, most people 😛  ). One question can lead to other questions and before you know it, you’re having a whole dialogue and it’s all okay.

But here’s something I need to remember this year, and maybe you do, too. I’m enough, just the way I am. In fact, I’m wonderful. There are unique qualities about me: my sense of humor, compassion, ability to empathize, that make me a good listener and a fine companion for the holidays.

What about you? What are your unique qualities that make you wonderful and fun to be around? I’m sure you can think of just one. Here’s a trick. Do like I just did. Write it out. Then say it out loud. Even if you don’t believe it yet. Because it’s true.

And hey, it’s all you. 😀

Peace out.

Holiday Peace Be With You

peace_3 Peace, both individual and world peace in general, has everything to do with the 3rd step I’ve learned in Al-Anon – made a decision to turn our will and our lives over to the care of God as we understood Him. 

Yesterday was both Humbug Day and Look at the Bright Side Day. How unusual, even ironic, to have two polar opposite views and feelings during the season occur on the exact same day.

I have had to revisit Step Three a whole lot during the last few weeks. Because of my codependency, I sometimes still have issues with boundaries. I let other peoples’ feelings leak over into me, and think that my positive feelings about the season should be enough to lift anyone’s spirits. It’s like I forget about the invisible line that separates me from other people.

It used to be for me, if you and I went to a movie and you didn’t enjoy it, it became a personal affront. I almost couldn’t stand the idea that you didn’t like it, didn’t have a good time, and felt like what you were saying was “I didn’t like you. I didn’t like being around you.”

In the past while, since Thanksgiving, I’ve come across several people I care about who are – to put it bluntly – humbugs this year. They would rather the season pass, the days go by, without acknowledging anything special. It started to bring me down. A couple times I even got angry. I was losing my own joy and inner peace. My serenity felt lost at sea.

Then I remembered that part of the Third Step is turning other people and their lives over to God. I remembered, when the alcoholic in my life was drinking, that I used to pray, “God, this is too big for me to handle. I don’t know what to do. But nothing is too big for You, so I’m turning this (person, situation) over to You.” And I would feel, if not immediate, then very soon after a peace wash over me.

That helped me this morning, when I logged onto Facebook and again saw an expression of humbug over Christmas. I turned that person over to God, and I let it go. Peace and happiness over Christmas day are both an inside job. Nobody can ruin that inner peace unless I let them.

I wish you peace and joy this holiday season. And I hope your day is lovely. I pray we can focus on the people around us, the loved ones we are with, thankfulness for what we already have as opposed to what we don’t, do only what we can, or do even less, and remember that serenity doesn’t guarantee a trouble-free existence. It does mean that we can maintain inner peace though the troubles. I pray we can look on the brighter side, and let go of what we can’t control.

Peace out.

kids