The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. ~Buddha
Why not just live in the moment, especially if it has a good beat? ~Goldie Hawn
Forever is composed of nows. ~Emily Dickinson
Okay, I’ve posted a lot about One Day At A Time, but . . . well I guess it’s because I think for me it’s one of the core parts of the Al-Anon program. And today I really need it. So bear with me.
I’ve gotten three hours’ sleep in the past 48 hours, and it’s exactly because I’m not living in the present. I think I mentioned I’m in a local choir. One of the group members has made it his personal mission to make sure I know what I’m doing wrong. 😉 Well, after our 1st Christmas concert, which I loved singing so much, he made a comment that gave me my first sleepless night. Then I caught up during the week.
But – as Friday approached (the next concert) I anticipated more and more the comment he made about the glaring mistake I had made. Thursday night I slept about three hours. Last night, even though the concert went well, I worried because the director herself reminded us about the mistake I myself had made. Okay, so maybe I wasn’t the only one doing it, but . . . Then last night I didn’t sleep at all.
So I’m exhausted. Scratch that. I’m beyond that point. You know when you get so tired that you can’t even sleep? But you don’t want to move . . . Tonight is our final concert, and tomorrow we go caroling.
What would it have hurt me to take the comment in for a moment, accept it as someone trying to be helpful, and let it go? (Sung to the tune of “Let it snow, let it snow, let it snow. . . 😉 )
I would have been rested and happy today. Because all we can do is the very best we can with what we have been given at the time, and for this day, this moment. THIS is all there is. It’s such a beautiful thing, life, that to waste one moment of it in worry is to lose something we’ll never get back.
If you are struggling with anything this season: gift-buying, long lines in stores, traffic, harried customers, party preparations, parties to get to, difficult relatives . . . take several deep breaths. Remember this. Nothing lasts forever. You only have to handle this one day, one hour, one moment.