The Art of The Avoidance Act

cant-hear-youYou wouldn’t think it, but avoidance is actually a coping skill for anxiety. It’s probably not the best one, and may be a last ditch effort to “push through” the moment.

  • There are many ways to avoid situations a person finds anxiety-filled, and here are just a few:
  • avoiding eye contact
  • playing with some small object (or keys, whatever)
  • staring off into space
  • counting the tiles in the ceiling/floor
  • daydreaming
  • doodling (not all people who doodle are avoiding, just perhaps anxious people)
  • leaving the situation entirely

I actually seem to have the hardest time with avoiding eye contact and leaving the situation entirely when it gets too hard. Thanks to a wonderful friend, who also contends with anxiety on a daily basis, I’m learning to push myself a little more each time, so that I know for a fact I can stand it. small-victories-workplace-ecard-someecards

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