E (1)is for expectations. An expectation is a belief or a thought that is about an anticipated outcome, not necessarily about what might really happen. Man, oh man, have I had my share of those, with disastrous results! Seriously, I could write a book about how not to have expectations. Forget that, I could star in my own movie. I either worry too much about it (the situation), thinking it’s going to be horrible, or I’ll think something’s going to be easy and it turns out it’s super difficult. You know?

The reason we create expectations is because of the uncertainty in life. We want some certainty so we decide what’s going to happen or how things should be, whether with ourselves or other people. But—when they keep messing up our lives (and other peoples’ lives tangentially), why do we hold onto them? I mean, like a dog with a bone.

The hardest part for me is trying to quiet the noise in my head, whether I’m with family, my best (and only) friend, or strangers. Thoughts run through my mind like, “Oh God, that was brilliant, ” “Why can’t I just shut up now?” “Why did I wear these jeans? I should have worn my other ones—these are too tight.” “I just know everyone’s staring at me.” “How do I get out of here?” And on and on and on until I feel like I want to stick my head in a freezer or something. It’s awful.

In the article “Great Expectations=Great Disappointments,” by Bradley Foster in the Huffington Post, he offers eight steps to help create realistic expectations (what a concept!):

1. Become aware of expectations you are creating.
2. Understand the beliefs behind your expectations.
3. What are your needs in the situation? Are there other ways to meet them?
4. Is your expectation a reasonable or a likely outcome?
5. When your expectation turns out to be incorrect, notice and adjust accordingly.
6. When you are disappointed, don’t take it personally.
7. Stay flexible: What other options do you have?
8. Be okay with “what is.”

Hope you have an absolutely wonderful anxiety-free day!

Peace out. ❤
change-your-expectations1

3 Comments

Lay it on me!

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