G (1)I saw one of my favorite therapists (of which there have been many), Heather, for two years. Each and every time I saw her, because I have been diagnosed with generalized anxiety disorder, she gave me a seven-point assessment test called the GAD-7. These are the statements it included:

Feeling nervous, anxious or on edge? Not at all
Several days
More than half the days
Nearly every day
Not being able to stop or control worrying? Not at all
Several days
More than half the days
Nearly every day
Worrying too much about different things? Not at all
Several days
More than half the days
Nearly every day
Trouble relaxing? Not at all
Several days
More than half the days
Nearly every day
Being so restless that it is hard to sit still? Not at all
Several days
More than half the days
Nearly every day
Becoming easily annoyed or irritable? Not at all
Several days
More than half the days
Nearly every day
Feeling afraid as if something awful might happen?

I didn’t know it at the time, but of course now I know. It’s scored 0-3, where “not at all=0, several days =1, more than half the days=2 and nearly every day=3. So, like, the higher you score, the more challenges you are facing.
Anxiety-girlIn the beginning, when I first took the GAD-7s,  I fudged my answers. I didn’t know it was for my benefit, and that the more candid I was, the better Heather was able to help me. But the weirdest thing about GAD, for me? How often it comes from out of nowhere, BAM! 

I can be in a safe place, with safe people, feeling somewhat relaxed, and suddenly I feel my heart start to pound, I begin to perspire, and my hands tremble. I get that urge to flee, which is what usually happens when I get too anxious. But the worst part? There’s absolutely. No. Reason. Why. I’m. Anxious. I just know that I am, and I have to go about calming myself.

That’s GAD, in a nutshell.

Cheers to an anxiety-less day!

Peace out.

Lay it on me!

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