In all the research I did, one person asked a question on a site. She explained her psychiatrist told her that her anxiety would be hard to control because after 25 years it would be essentially “hardwired” in her brain. Most people who responded were angry with the doctor for even saying such a thing to her, giving her a sense of hopelessness. One person, however, didn’t hear the hopelessness, but the truth in the statement. It would be difficult, yes. I learned that anxiety and panic bypass the pathways to our left brain (reasoning and rational thought) and trap us in right brain (memory through the five senses), thereby stimulating the brain stem (fight, flight or freeze). What I do (or try to do) in therapy is an attempt to create and strengthen a new circuit from right brain to left, to bridge my anxiety with rational thought and circumvent that direct route from right brain to brain stem. It sounds complicated, but it’s really simple!
But, the debate. Jeffrey Hull of the Huffington Post (Isn’t it always the Huffington Post causing a stink? 😉 ) contends that our brains are in fact adaptable and changeable. He believes that if we have the thought “I’m hardwired to be anxious,” it’s because some part of our life is getting ready to be renewed, and we should in fact embrace it.
What, though, do you say to the seven or eight year old anxious child? I wasn’t raised in an exactly normal environment, so I can probably point to reasons for my anxiety. But there are many children in loving homes who have anxiety. How would Mr. Hull explain this, I wonder? How are these children’s lives getting ready to be renewed?
I’m so sorry this is so late getting to you. There are good days, bad days, and worse. I had some sort of muscle spasm in my back. I took a muscle relaxant for it, which helped a bit, but made me very sleepy. Hope you had/have a wonderful day!
Peace out. 🙂