Six Steps to Take Back Our Control: Part Two of Three

Good morning. 🙂 If you are just tuning in, you can find steps one and two written in the previous blog post.

3. Politely listen but don’t necessarily follow well-meaning advice from family and friends. It’s human nature to want to tell someone or share with that person our ideas about what we think should be done in certain situations. In some cases, this helpful advice comes from family members who have heard us sound entirely different than usual. In my case, it was other siblings who heard me on the phone coming off slurred, drugged, or very sleepy. That’s alarming. I agree. It was disturbing to me as well, even as it happened. Others, including friends who are still on medication and doctors who don’t believe it can be done in your case, offer entirely different words of advice.

4. Visualize all possible outcomes of your choices. I did not do this before I chose to wean myself off my psych meds, but I wish someone had suggested it. I like to play the “What if” game in my head these days. It helps me with most situations. If I’d played this game before I weaned off my psych meds, it might look like this:

  • What if I get anxious? Coming off bipolar and meds for anxiety (specifically Ativan 2mg tablets 3x daily), this is a pretty likely event and concern. So, if I get anxious, I’ll have to cope.
  • What if I can’t cope? What if I *can’t* cope? What do I mean here with this fear? What if I don’t have the *ability* to cope, or I do have the ability, but I’m afraid I won’t want to deal? Suss out those meanings for yourself. I might have to ask for help.
  • What if I ask for help and I’m turned away, or the person I call isn’t home? Then I keep asking. If I have to call the suicide hotline for help, I’ll do that.
  • What if whoever I ask for help that person tells me I need to be admitted to a psych ward? So, is this a terrible thing? It’s *incredibly* difficult to wean off meds by oneself. I’m sure I did it more quickly than I should’ve.

Anyway, you get the idea. Play devil’s advocate on this step.

Peace. xoxo

Chrissy

One thought on “Six Steps to Take Back Our Control: Part Two of Three

  1. Great plan for playing the what if game. Being prepared really helps me when something happens that I could have anticipated.

    And, yeah, lots of us have well-meaning advice or suggestions that, for whatever reason, are not right for you right now — or ever, so #3 is important, too.

    I really like these steps. Keep up the good work!

    Liked by 1 person

Lay it on me!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s