acceptance rss

Six Steps to Take Back Our Control: Part Two of Three

(1)
July 8, 2018

Good morning. ūüôā If you are just tuning in, you can find steps one and two written in the previous blog post. 3. Politely listen but don’t necessarily follow well-meaning advice from family and friends.¬†It’s human nature to want to tell someone or share with that person our ideas about what we think should be… Read More ›

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Juvi Syed‚Äé Cognitive Care Center P.C

Are You a Mono- or Multitasker?

I have a confession to make. I’ve never been a good multitasker. I envied my friends who could, especially if they had kids or other distractions. I mean, I even have trouble listening to the radio and driving at once. Usually, I drive in complete silence, at least within my control. Rain lends itself to… Read More ›

Will You Still Love Me Tomorrow?

Let’s be honest. We all want/need to be loved. Newborn babies who are not held or touched, actually die. We all want someone to say “I love you and I always will. You are important. I’ll try my hardest to never let you down. I’m here.” I’ve learned in the last four months that animals… Read More ›

Bullies, Be Gone

I like documentaries, usually. I enjoy learning new things. I even watched a heartbreaking documentary that some of you might be familiar with about how elephants are treated in the circus. An elephant named Tyke had escaped and ran through the streets, desperate to get away from abuse before he was shot – I can’t… Read More ›

Social Media CON-nections

So okay. First I want to explain my choice of title for this post. Social media connections have many positive effects on people and individuals. What bothers me is it seems a little – like chocolate (for chocolate lovers). So if you love chocolate, you’d at least want to taste it, right? It would be… Read More ›

How Are You Taking Care of Yourself?

Happy New Year, one and all. I hope you are doing well so far as we approach the half-way mark of January. Did you make any resolutions/promises to yourself? How’s it going? Were they realistic, or did you shoot for the moon? Have you kept them? If not, don’t lose heart. You might need to¬†lower¬†your… Read More ›

The End

A is for Acceptance

Acceptance is a difficult concept to deal with, even if we’re not talking about alcoholism. None of us wants to be unacceptable, or excluded from a group, whether we’re small children, adolescents, or older adults. The synonyms for¬†acceptance¬†are many, among them approval and recognition. I know a young woman who is gay. She has found… Read More ›

How I Survived A Life-Threatening Illness

“Change is inevitable We can depend on that. By letting go of our efforts to influence the future, we become freer to experience the present, to feel all of our feelings while they are happening, and to more fully enjoy those precious moments of joy.” –Courage to Change, One Day at a Time in Al-Anon… Read More ›

What Could Be Scarier Than a Great White Shark??

Happy ninth day of Twelvetide. I wish you health and prosperity this day, and a modicum of sanity as we go and be with various family and friends that we may have a genuine¬†love it or leave it¬†sort of ambivalence toward. Living with¬†ambivalence¬†is not for sissies. Let’s assume for a bit that you¬†don’t¬†live in or… Read More ›

Birth Order

Last year, on one of his visits home from San Francisco, my brother Paul brought a t-shirt he’d bought which bore the saying “Mom loves me best.” He wore it to an outdoor picnic at which most of the family was in attendance; it was very funny and caused quite a lot of discussion. Even… Read More ›

Generalized Anxiety Disorder

I saw one of my favorite therapists (of which there have been many), Heather, for two years. Each and every time I saw her, because I have been diagnosed with¬†generalized anxiety disorder,¬†she gave me a seven-point assessment test called the¬†GAD-7.¬†These are the statements it included: Feeling nervous, anxious or on edge? Not at all Several… Read More ›

Apprehension

Writing this blog used to be easy and fun for me. Now, each time I sit down to write, I’m filled with apprehension and dread. Questions swirl through my mind, because it’s not just me or my satisfaction I think about anymore. “Will this make people happy? Will it offend anyone, even unintentionally? What’s relevant¬†for… Read More ›

Changes

I got an interesting email from WordPress in which told me they “missed me.” You and I both know that’s propaganda-esque crap, but the stats show people still visit my site even when I don’t write, which hasn’t been for months. The problem is, I’ve changed a lot in that time. I don’t want to… Read More ›

Is It Giving Up Or Letting Go?

  1.¬†decide it’s okay to let go:¬†When I walked away from Maybury Farms, when I let that go, I breathed a huge sigh of relief. You have to know that whatever you are holding onto does not belong to you, living or inanimate. It is¬†not yours.¬†That makes it easier to let go. 2. don’t hold… Read More ›

Ciao, Bella

I started this A-Z blog challenge (late) just a few days ago, with such joy and high hopes. But then reality set in. The fact of the matter is I’m still terribly ill, and I fall asleep in the middle of writing. My brother the attorney warned me today that I shouldn’t even be driving… Read More ›

F is for Feelings

Thoughts are the shadows of our feelings–always darker, emptier, and simpler. ~Friedrich Nietzsch . . . when we long for life without . . . difficulties, remind us that oaks grow strong in contrary winds and and diamonds are made under pressure.~Peter Marshall I would not exchange the laughter of my heart for the fortunes… Read More ›

Just Relax

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them. ~Sylvia Plath, The Bell Jar Tension is who you think you should be. Relaxation is who you are. ~Chinese proverb Life should be touched, not strangled. You’ve got to relax, let it happen at times,… Read More ›

Gambling on Goals

Goals are so crazy popular, aren’t they? I mean, I went looking for one quote on goals for this post, just¬†one,¬†and they were all so contradictory. Some said set your goals high and don’t stop ’til you achieve them. Others said it starts with the spirit, and if that wasn’t true, forget about it. Then… Read More ›

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