From chronic fatigue syndrome

Benzodiazepines

Once upon a time, a discovery was begun by a man named Leo Sternbach and finished by a co-worker named Earl Reeder. What he had was a compound which showed very strong sedative, anticonvulsant, and muscle relaxant effects. They named it Librium and they introduced it to the world at large in 1960. A few years later, Valium came into being, the one referred to as “Mother’s Little Helper” by the Stones. It is said that “benzos” are most effective if used in the short term, that is for about a month to six weeks. HA. Full disclosure: I take a benzo, and…

Reblog: 21 Tips to Keep Your Shit Together When You’re Depressed, by Rosalind Robertson

I was directed to this on the internet by a friend, and felt it was worth reblogging. It’s a wonderful blog post, and I couldn’t have written it better myself. Please read it, it’s well worth the read. SO well written and expressive, and I don’t even need to mention the important content, do I? 😉 Peace out and be well, my friends.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you…

Thanksgiving Day Redux

A couple months ago I wrote a post about gratitude, and today seemed a fitting day to revisit the subject. So here we are. At the meeting this morning we chose three readings, and they all seemed related to changing our attitudes, whether it had to do with a state of needless worry, or communication with the alcoholic in our lives, or whatever. It made me realize how much there is in my life – right now, this minute – to be grateful for. My mother will by 85 years old this year and is in very good health, still…

Dog-Tired

I’m exhausted; tired down to my bones; dog tired. I have not been sleeping well the last couple of nights. I know why, and it’s because I haven’t been praying enough, and haven’t been “letting go and letting God” when I am afraid.  I shouldn’t even be afraid, if I’m working my program right.  Well no, I take that back. Feelings are feelings. They come and go, like thoughts. There’s not much we can do about them.  In other news, I finished reading “Eat, Pray, Love” finally. I loved this book. It’s not a book I would have picked up on my…

De Nile: It Really Isn’t Just a River in Egypt!

It’s fairly easy to talk the talk. It’s much easier to tell people what to do, to give people advice, than to take that advice for oneself. What I’m trying to say is, I’ve been in some denial about something pretty big. I’ve said here on my blog that I’m a “double winner,” and by that I mean I am a member of two anonymous groups: Al-Anon, and Overeaters Anonymous. Well, I’m in a rather large amount of denial about OA, and I intend to change that in this blog post. I’ve still been attending the meetings. I just haven’t been…

Taking Care of Ourselves

Who do you think about first thing in the morning or last thing at night before you fall asleep? Who do you feed first in the morning? Remember the airplane instructions about putting the oxygen mask on yourself first before you put it on your child or even the hurt person next to you? There are reasons for those. When I was a kid coming up in the world, the last thing I thought about was myself. Sure, there were a few times that were carefree, like I remember playing Red light, Green light; Red Rover; Hide-and-Seek; Say-say-oh-playmate; Mother May…