Fear rss

Six Steps: Part III

(2)
July 29, 2018

When I spoke with my friend Jean, who hasn’t let go of me despite my absence from social media, I told her about my reticence in blogging. I’m struggling, and I had the absurd idea that I should be much further recovered before I write anything. Well, I didn’t realize how absurd it was until… Read More ›

Six Steps to Take Back Our Control: Part Two of Three

Good morning. ūüôā If you are just tuning in, you can find steps one and two written in the previous blog post. 3. Politely listen but don’t necessarily follow well-meaning advice from family and friends.¬†It’s human nature to want to tell someone or share with that person our ideas about what we think should be… Read More ›

Gaslighted? Five Steps to Help

According to Dictionary.com, the loaded word¬†gaslight¬†means “to¬†cause¬†(a¬†person)¬†to¬†doubt¬†his¬†or¬†her¬†sanity¬†through¬†the¬†use¬†of psychological¬†manipulation.” If you’ve ever seen¬†¬†Gaslight the movie then you might relate to Ingrid Bergman’s character, Paula Alquist Anton.¬† If you¬†have¬†been gaslighted, here are five things that I hope might help: You are not insane. You might¬†feel¬†like you are, but you’re not. Gaslighting is powerful. Do not think of… Read More ›

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Juvi Syed‚Äé Cognitive Care Center P.C

Self-conscious much? Do something!

Probably each of us has, at one time or another, felt self-conscious about ourselves. I’m sure even actors (John Cusack), and people in high-powered positions have those times when they’d really rather not be there. It’s too hard sometimes to be with other people you’re¬†sure¬†are better than you; a better person, better wife/husband, daughter/son, mother/daughter,… Read More ›

How I Survived A Life-Threatening Illness

“Change is inevitable We can depend on that. By letting go of our efforts to influence the future, we become freer to experience the present, to feel all of our feelings while they are happening, and to more fully enjoy those precious moments of joy.” –Courage to Change, One Day at a Time in Al-Anon… Read More ›

Happy Holidailies!!

So, hi! Here’s the thing; I feel like I should be apologizing, since I haven’t blogged, or written at all, since my dramatic farewell post on April 8th of this year. ¬†What can I say? It seemed like a good idea at the time. I didn’t blog, even though I tried prompts to help me… Read More ›

Performance Anxiety Redux

All right. This is not an apology, this is an explanation. There’s a reason I have been so flaky lately with my posts . . . well, this whole entire month, specifically. Last year, when I tried to crochet Christmas presents, I didn’t start working until like October or even November, and of course didn’t… Read More ›

“All The World’s A Stage . . . “

I just had to post this anxiety meme, and like larger than life, because as soon as I saw it I laughed so hard I almost choked on my¬†coffee. It’s¬†so totally¬†true. Every time I’m ever with my therapist and we’re talking about something that makes me anxious, or we try to do something on the… Read More ›

The Bystander Effect

According to Wikipedia, the bystander effect, a.k.a. bystander apathy, “is a social psychological phenomenon that refers to cases in which individuals do not offer any means of help to a victim when other people are present. The probability of help is inversely related to the number of bystanders.” The first case that caused research into… Read More ›

Xanthophobia

Today is brought to you by the letter “X.” Your first instinct, when you hear about today’s subject matter, might be to laugh, but I urge you not to. It’s a very serious matter, and I think, if we suffered with it, we would not be laughing, not one bit. Xanthophobia is an intense, irrational… Read More ›

Worrying

“Don’t worry about the world coming to an end today. It is already tomorrow in Australia.” –Charles Schulz Charles Schulz is great. My dad was a cop, and he had a cop friend who was friend who was friends with Schulz, so for Halloween, instead of passing out candy, my older brother and I would… Read More ›

Panic Disorder

Well, I did manage to bring in the mail during the day yesterday and, as always happens, by the time I got back in the house my heart was pounding, I was sweating, I could barely catch my breath, and I had to sit on the stairs before I could take the mail either up… Read More ›

Obsessive-Compulsive Disorder

Most people, when they think of OCD, imagine the comedic detective,¬†Monk.¬†While he shows some of the fears, obsessions and compulsions that may indeed be typical, I think it’s mainly a caricature. It was still a wonderful way for people to be exposed to this particular illness. The¬†obsessive¬†part of OCD symptoms usually includes: fear of contamination,… Read More ›

Keenness And Learned

Today’s post is brought to you by the letters “K” and “L.” Please forgive yesterday’s lapse; it was not a good day for me. As described in¬†Definitions.com,¬†keenness’ 3rd definition is: “characterized by strength and distinctness of perception; extremely¬†sensitive or responsive.” I think again, we see the double-edged sword, where perception and sensitivity can be either… Read More ›

Generalized Anxiety Disorder

I saw one of my favorite therapists (of which there have been many), Heather, for two years. Each and every time I saw her, because I have been diagnosed with¬†generalized anxiety disorder,¬†she gave me a seven-point assessment test called the¬†GAD-7.¬†These are the statements it included: Feeling nervous, anxious or on edge? Not at all Several… Read More ›

Fear

is for fear. Fear can be a good thing. It keeps us from touching a hot stove, or walking down a dark alley (hopefully!). It’s a protective, survival instinct. There are three other types of fear that we might not think about all the time: 1.¬†First, we can’t forget the sort of fun, oogedy-boogedy chiller… Read More ›

Exposure Is Like A Four-Letter Word

Or at least, it should be, and that’s the word¬†fear.¬†In the book I’m reading about social anxiety disorder, , there is lots of talk about¬†exposure¬†as the main solution to dealing with most anxious and troubling situations. The first part of the book helps one figure out what exactly is distressing and anxiety provoking. It’s all… Read More ›

The Reality About Anxiety

Take a long look at this sort of Justine Bateman Look-alike (or maybe it really is her). Do you think she has sand in her eye, or do think maybe she’s crying? Yet the message she’s sending out “to the world” is “I’m fine.” Have you ever been there, done that? I know I have,… Read More ›

G is for: Glassy-eyed, Gone, and Drooling—Oh My!

Sometimes, I think, if the disease doesn’t kill me, the cure will. Here you see a cartoon with Captain Kirk complaining to Spock about his mind-melding techniques; that he would have expected a little more than “the lights are on but nobody is home.” The reason I share this is not to poke fun of… Read More ›

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