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April 29, 2018

Juvi Syed‎ Cognitive Care Center P.C

“All The World’s A Stage . . . “

I just had to post this anxiety meme, and like larger than life, because as soon as I saw it I laughed so hard I almost choked on my coffee. It’s so totally true. Every time I’m ever with my therapist and we’re talking about something that makes me anxious, or we try to do something on the… Read More ›

Self-harm

Self-harming, or cutting, serves many purposes. If you talk to eight different cutters, you will most likely get eight different reasons why they cut. It is as much individual as is the individual who engages in the practice. Take me, for example. I used to cut on a regular basis. In fact, I attended the… Read More ›

Positive Psychology

To prepare for this blog post, I read Martin Seligman’s Authentic Happiness in two days. It was a pretty major feat for me, since I’m usually a slow reader, especially when it comes to nonfiction material. This book, minus the index pages, notes, and acknowledgements, came to 260 pp. But I was excited about it, especially… Read More ›

The Crack Heard Around The World

“There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.” ― Jim Morrison Maybe it began while you were sleeping, in those pre-dawn REM hours. You thought you heard a noise, sat up for a second, but there wasn’t another sound right afterwards, so… Read More ›

Welcome and Psychoanalysis

Welcome to Mental Health Awareness Month 2015! I have o lot planned for this month, and the focus is, if you haven’t already figured it out, on mental health, not mental illness. Here’s how the month will look, from blog post to blog post: Welcome and Pschoanalysis The Cognitive Shift Positive Psychology Birth Order Neuroplasticity The Bystander… Read More ›

Venting

When I saw my therapist Wednesday he gave me a homework assignment. He even wrote it down, because otherwise, it would have gone right out of my head. “Challenge absolute thoughts (All or Nothing thinking). Find 15 cliches that relate to adapting to uncomfortable situations. Practice squared breathing exercise three times per week.” I’m not… Read More ›

Therapy

Therapy can be a very helpful tool to get one from “here” to where they want to be. So much depends on the therapist, and the relationship between client and therapist. There are as many different kinds of therapies as there are grains of sand on the beach, literally. I was going to introduce them all here,… Read More ›

Obsessive-Compulsive Disorder

Most people, when they think of OCD, imagine the comedic detective, Monk. While he shows some of the fears, obsessions and compulsions that may indeed be typical, I think it’s mainly a caricature. It was still a wonderful way for people to be exposed to this particular illness. The obsessive part of OCD symptoms usually includes: fear of contamination,… Read More ›

Hardwired

There is some debate as to whether or not one is hardwired to be anxious. According to dictionary.com, hardwired means “pertaining to or being an intrinsic and relatively unmodifiable behavior pattern.” To me, that almost sounds instinctive, something done without thinking.  In all the research I did, one person asked a question on a site. She… Read More ›

Generalized Anxiety Disorder

I saw one of my favorite therapists (of which there have been many), Heather, for two years. Each and every time I saw her, because I have been diagnosed with generalized anxiety disorder, she gave me a seven-point assessment test called the GAD-7. These are the statements it included: Feeling nervous, anxious or on edge? Not at all Several… Read More ›

Coping

We all know what the word coping means. We could also refer to it as dealing, handling, confronting, or grappling.  With anxiety, it can take coping skills, which merely refers to the knowledge of what we’re dealing with, the ability and practice to handle it, to get through the situations we are faced with on a day-to-day basis. I guess I’d like… Read More ›

Love Yourself Through the Process

When I saw this cartoon it made me laugh so hard, and I was drinking coffee at the time. 😀 Then I realized it’s all about expectations and how what we think about things make them difficult. I hope that makes some sense. We dive into recovery and expect so damn much from ourselves from day one…. Read More ›

Anticipation…..it’s making me wait!

It was hard to wait all morning to meet my new therapist, Dr. Walker. Anticipation and expectation had my mind going in all sorts of directions. “Will he want me as a client? Will he decide I’m just too much to deal with? What if he gets sick of me?….What if..he can’t fix me?” Then I got lost. There are only… Read More ›

Distraction, distraction everywhere and not a point to land on.

The good news is I’m sleeping better. Five and a half hours of sleep last night. Bad news is I’m still flitting from thing to thing to thing like a bird in a cage who can’t decide on a perch to settle. As I’m writing this post, I am surrounded on the table by origami… Read More ›

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