Tagged bipolar disorder

Championing Crochet’s Comfort

Fiber arts, whether knitting or crochet, have long been known to have a calming and positive affect on the people who participate in them.  In this article on Lion Brand Yarn, the author gives us several different ways to meditate using crochet. I love to speak about one of my very favorite books, possible my favorite book entirely:  http://www.amazon.com/Crochet-Saved-My-Life-Physical/dp/1478190450/ref=sr_1_1?s=books&ie=UTF8&qid=1425224849&sr=1-1&keywords=how+crochet+saved+my+life  . (sorry this came out so messed up, but I asked for assistance from the WP wannabe helpers, and they were nowhere to be found. 😦 ) I’ll probably be all over the place, because I can’t remember where the author wrote about what, but I’ll try.…

Take A Nap!

Things can get pretty hurried and fast-paced during this time of year. Although taking a nap is generally a good idea under normal circumstances, during the holiday season it should be a rule. 😉  I posted earlier this month about dogs, and how we should try to be more like them. Animals know intuitively when they need a break. Dogs are not far removed from their wolf ancestors, who needed to conserve energy for hunting and gathering. When I take my Lucy out for a walk, you would think she’s on a hunt. Her nose is constantly to the ground, unless…

Positive Limits For Ourselves

As someone who has teetered on either the manic or depressive side of bipolar, I’ve never been very good with limits. I’m not good at saying no to other people, let alone myself. I’ve only recently discovered, with the help of my sister and my sponsor, that no all by itself is all that’s needed. No long, drawn-out explanations about why I can’t do this or that . . . just – no.  So – in keeping with the theme of taking care of ourselves, I’m still in a bit of a funk and awaiting lab results on Monday that…