Five Easy Ways To Fight Holiday Weight Gain!

Woman holding red apple on black background Oh, come on. It’s just a cookie. It’s not even a big one. You can eat it. You’ll get back on your diet after the New Year.

How often have you heard those words, or even said them to yourself over holiday foods during this season? Don’t despair, it’s never too late to learn new habits or try something new. Here are five ways to fight holiday weight gain starting now:

1. Absorb: Drink at least eight glasses of water a day. A glass of water before a meal is a good idea, too.

2. Activity: Exercise is always a good idea. I recently got a Wii console for an early Christmas gift, and Zumba to exercise to. I don’t always do it, but it’s on my list of New Year’s resolutions, to exercise to Zumba at least four times a week.

3. Avoid: Don’t eat for emotional reasons. When you reach for that ice cream, ask yourself if you’re sad, bored, angry, or even joyful.

4. Await: Slowly count to 10 before you cheat. Then, if you still want it, eat it, You’ll know you made a conscious choice.

5. Always: Always eat breakfast. It helps start your day right by making you feel full to begin with, and it really is the most important meal.

Peace out.

 

Let Go of Expectations and Outcomes

quote_expectations-are-premed-resentments I’m learning there’s a reason “Let go” comes before “Let God” in that particular recovery slogan. Have you ever watched a baby just before she falls asleep, if you happen to be blessed enough to hold her in your arms? The eyelids fight to stay open. They flutter closed, the tiny hands begin to relax . . . and then boom! The legs kick out again, the hands clench into little fists and the eyelids struggle sooo hard to stay open. Just one more minute. Not ready for sleep quite yet. Might miss something. Yawn. 

Finally, the battle ends and the eyes close and stay shut.

I’ve been there. Yep. But as a grownup. Not wanting to let go, wanting to control the outcome, wanting to make sure everything is perfect, just so . . .

Until we let go of this fantasy we have of the perfect whatever, whether it’s a person, a thing, a place . . . a holiday?  we will never have the chance to see what can happen when our Higher Power gets a hold of that person, thing, place, or holiday. Whatever circumstance, whatever struggle, whatever relationship . . . until I take my hands off and let God have the reins, nothing really fantastic can happen.

Last night was our final Christmas concert. Oy, were my expectations high. My nerves were strained, I was kaput and on fire at the same time. And I flubbed up twice. 😦 But the thing about a choir, a whole chorus of voices, is that not only do they surround you, they support you. I knew they probably heard my mistake, my mates did, the other tenors, and possibly the basses. But it’s doubtful the audience did. Like if you are playing a beautiful piano piece, and you know you made a terrible error, but if you don’t stop and call attention to it, no one knows? And hey – we got a standing O! How ’bout them apples? Look what God did when I got out of the way…

I’ll miss it. *sigh*

But on to caroling, which is this afternoon and next weekend. No expectations this time. No nerves, I promise. Just hoping for fun and fellowship and to bring some good tidings. 🙂

Peace out.

Getting Into The Spirits–er, Spirit!

the-christmas_530387355 Have you seen them yet? The Salvation Army bell ringers? They always put me into the Christmas spirit. It seems like, even if I have no money to spare, not even any change at the time, they always greet me with a “Merry Christmas!” and I can’t help but wish them the same. To me, seeing the bell ringers is a sure sign that Christmas is in the air.

If we sit back in our chairs–try it, right now, where you are—and close our eyes, we can think back and remember Christmases from when we were children. There’s the scent of freshly baked gingerbread cookies and your mom is calling you to help with the cutouts.

Maybe your family went out to cut down your very own pine for Christmas. The smell of the needles fills the air and stays the whole season through.The lights twinkle and mesmerize.  Your presents seem to suddenly appear under the tree the morning of Christmas, and you’re young enough that you still believe in Santa Claus. They’re opened amid some “ooohs” and “aaahs” before moving onto the next.

You play with your presents while your folks linger a bit over coffee before cleaning up the wrapping paper. Then perhaps there’s a special breakfast and getting dressed up for church, if you’re religious. If not then the cooking for dinner starts straight away, and guests from near and far begin to arrive.

It’s not so hard to get into the Christmas spirit.

Just close your eyes and . . . remember your favorite one, whether you were very small or all grown up.

Peace out.