Six Steps To Break The Cycle Of Codependency!

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Ever feel like you are handcuffed to the person next to you, or stuck in a situation you can’t get out of? That’s codependency. Here are some steps that help me, and I hope they might help you as well:

1. Breathe.  I’m a notorious shallow breather, which doesn’t help my anxiety. Remember to breathe deeply, from the diaphragm. It makes everything a little easier.  And it can’t hurt to say the Serenity prayer: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

2. Say no. It’s a complete sentence. It needs no explanation, no excuse. If you can’t do something, just say no. Practice it in front of the mirror if you need to. It’s SO empowering once you get it down pat.

3. Detach. Detachment is neither kind nor unkind. It does not imply judgement or condemnation of the person or situation from which we are detaching. Separating ourselves from the adverse effects of another person’s alcoholism can be a means of detaching: this does not necessarily require physical separation. Detachment can help us look at our situations realistically and objectively. Alcoholism is a family disease. Living with the effects of someone else’s drinking is too devastating for most people to bear without help. In Al-Anon we learn nothing we say or do can cause or stop someone else’s drinking. We are not responsible for another person’s disease or recovery from it. Detachment allows us to let go of our obsession with another’s behavior and begin to lead happier and more manageable lives, lives with dignity and rights, lives guided by a Power greater than ourselves. We can still love the person without liking the behavior. –From Al-Anon Family Groups

4.  Set clear boundaries. A boundary is an invisible line that tells someone where not to cross over. It could be a property line, a privacy line in your mind, whatever you wish. If you have trouble defining boundaries for yourself, an excellent book that helped me is: Boundaries: Where You End and I Begin, by Anne Katherine. She’s quite readable and defines all this in simple, easy to understand terms.

5. Hula Hoop strategy. Can never talk too much about the hula hoop. Buy a hula hoop to KEEP in your house. Heck, they’re cheap, buy two. 😉 Slip one over your head and let it drop to the ground. Now look at the space within the circle of the hula hoop around your feet, your body. Whatever is in that space is what concerns you, your business. Anything outside the hula hoop is none of your business.

6. Support group. Find a support group, whether it’s Al-Anon, CoDA, or another 12 step group. Get involved with others who are experiencing the same issues you are. There’s strength in numbers, no doubt about that. Two heads are always better than one, and you will find companionship and friendship at the tables.

Hope this helped. Have a wonderful day!

Peace out.

 

Standing In My Own Space – And Loving It!

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“Standing with my arms extended and turning in a full circle gives me a visual marker of my responsibility. If it doesn’t come into my space, I leave it alone.”–Hope For Today, p. 209.

I love this quote. It reminds me of the “hula hoop” metaphor I’ve heard talked about at tables. Place a hula hoop around yourself, then drop it. Okay, so you’re standing in the center of the hula hoop. Whatever falls within the hula hoop is your business; whatever happens outside the hula hoop doesn’t concern you. LOVE that. It has helped me so much!

This past Wednesday my sister got an alcohol tether placed on her ankle. She informed us, as she got back in the car, that she has to have it read by her probation officer every week, once a week, for six months. After that, it will be once a month, for the rest of her probation.

I turned around from my position in the front seat, and said, “I hope you’ll get other drivers lined up to do that, because I’m not one of them. I won’t be bringing you to your probation officer.”

This morning at my Al-Anon meeting, I asked my friends if they thought that was selfish. They said no – it was self-caring. There’s a difference.

I’m still learning, but I’m loving the journey.

Happy Saturday, my friends. Peace out.