Tag: perfectionism

NEW! BOOK POST! Dear Kindle,

“How do I love thee? Let me count the ways…”–from a sonnet by Elizabeth Barett Browning Oh my goodness, Kindle. My affair with you has been on again/off again. I was highbrow and holier-than-thou. “Kindles? Oh, I rarely read them. I like the feel of the pages as I turn them. I love the smell… Read More ›

Will You Still Love Me Tomorrow?

Let’s be honest. We all want/need to be loved. Newborn babies who are not held or touched, actually die. We all want someone to say “I love you and I always will. You are important. I’ll try my hardest to never let you down. I’m here.” I’ve learned in the last four months that animals… Read More ›

What Could Be Scarier Than a Great White Shark??

Happy ninth day of Twelvetide. I wish you health and prosperity this day, and a modicum of sanity as we go and be with various family and friends that we may have a genuine love it or leave it sort of ambivalence toward. Living with ambivalence is not for sissies. Let’s assume for a bit that you don’t live in or… Read More ›

Rejoining The Human Race

Amazingly, it’s been almost five months since I last posted to this blog. And I pay for it! LOL  I’m not sure I still remember how to do it. Have I been through some struggles in that time? Of course, but you know what? So have you, so have we all! I’ve experienced some major… Read More ›

Organize, Order, Originate

As I started to work on my wood burning project (which I won’t be able to share with you anyway, because it’s for a family member, and I can’t take any chances online), I got this panicky ache in my chest. I started to think about everything else I have to do before Christmas. I… Read More ›

How Do You Respond To Stress? Part One

You’ve heard talk of Type A and Type B personalities. The first part of this two-part blog series on stress is about the Type A personality. Here are 25 things you might not know (or might!) about this complicated personality: 1. They don’t procrastinate. They hate the idea of wasting time so they do things… Read More ›

Performance Anxiety Redux

All right. This is not an apology, this is an explanation. There’s a reason I have been so flaky lately with my posts . . . well, this whole entire month, specifically. Last year, when I tried to crochet Christmas presents, I didn’t start working until like October or even November, and of course didn’t… Read More ›

Venting

When I saw my therapist Wednesday he gave me a homework assignment. He even wrote it down, because otherwise, it would have gone right out of my head. “Challenge absolute thoughts (All or Nothing thinking). Find 15 cliches that relate to adapting to uncomfortable situations. Practice squared breathing exercise three times per week.” I’m not… Read More ›

Managing

`P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been… Read More ›

Just Relax

There must be quite a few things that a hot bath won’t cure, but I don’t know many of them. ~Sylvia Plath, The Bell Jar Tension is who you think you should be. Relaxation is who you are. ~Chinese proverb Life should be touched, not strangled. You’ve got to relax, let it happen at times,… Read More ›

Putting On That Other Pair Of Shoes

Gentle readers, I’ve been trying and trying to write this blog, wanting it to be gentle and light, to bring you good vibes so you’ll come back and keep reading. But my mind and heart are heavy with all the colossal blunders I’m making that I keep wanting to slough off onto my illness. A… Read More ›

Love Yourself Through the Process

When I saw this cartoon it made me laugh so hard, and I was drinking coffee at the time. 😀 Then I realized it’s all about expectations and how what we think about things make them difficult. I hope that makes some sense. We dive into recovery and expect so damn much from ourselves from day one…. Read More ›

7 Do’s and Don’ts in a Manic Phase of Bipolar Depression

7. When you wake up, startlingly wide awake after just a couple hours of sleep at night, don’t listen to your brain when it tells you you’ve had quite enough sleep. Do perhaps drink a glass of water and try to lie back down. If you can get it, this is a most excellent investment: Delta Sleep System. I… Read More ›

We Believe What We Tell Ourselves

When you know yourself you are empowered. When you accept yourself you are invincible. — TINA LIFFORD At the Sunday morning meeting yesterday, when we broke up, I chose to sit at the Hope For Today table. The topic of the reading for that morning was perfectionism, and how, despite being gentle with other folk,… Read More ›

What Happens When We Try To Change Too Quickly?

Good morning! It’s good to be back after such a long time away. I’ve been really busy with an extended birthday celebration, and then my Senior Choral production of The Bright Lights of Broadway. Which brings me to our topic. What happens when we try to change things in our lives too quickly? In The… Read More ›

Seriously, Sometimes You Gotta Laugh

When people are laughing, they’re generally not killing each other. ~Alan Alda I am thankful for laughter, except when milk comes out of my nose. ~Woody Allen Here’s the thing. I’m a perfectionist. I never would have thought of myself that way before yesterday. But when I came home from the Saturday meeting, and Mom… Read More ›

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