I’m sort of an expert at lousy self-esteem. I’ve carried this weight for at least twenty years and probably then some. So I know a thing or two about what to do with it.
But first; what is self-esteem, really? According to Merriam-Webster.com it means “ a confidence and satisfaction in oneself.”
Synonyms for self-respect include: confidence, dignity, morale, self-respect, self-assurance, self-regard, self-satisfaction, worth, and self-content.
My favorite is worth. 🙂 I like it better than self-esteem. Self-worth. How much do you value yourself? How much are you worth? Your self. What’s it worth, really?
If you find yourself coming up short, try these steps:
1. Sleep on it. Most often, when we are feeling low about ourselves, we’re tired and drained. A good night’s sleep may help you feel better.
2. Talk it through. If you have a trusted friend to talk to, excellent. Talk it out. There’s nothing like bouncing off ideas. You tell your friend what sucks about you, he tells you what really stands out. Yin/yang. It’s the perfect balance. If you don’t have that kind of a friend, reason it through with yourself or write it out.
3. Go for a walk. The best thoughts can come while you’re walking, and besides the exercise will lift your spirits. If you have a dog, bring him/her.
4. Do something nice for yourself. We’re taught to do nice and help others, but I want you to do something nice for yourself! Treat yourself to a movie, buy yourself a book, or some jewelry, whatever would make you feel happy.
5. Find a way to be needed. I just said to make yourself happy, but one of the best ways to feel happy is to be needed. It’s weird but true. As long as it’s not overwhelming for you, help somebody out.
I hope some of these steps helped you feel a little bit less lousy about yourself. These are just a few things you can try. I’m sure I haven’t exhausted them all. Sometimes I scan Positively Positive, and it’s really hard to stay down after being their a while.
Ciao, bella. xx