Tag: taking care of ourselves

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Juvi Syed‎ Cognitive Care Center P.C

Bullies, Be Gone

I like documentaries, usually. I enjoy learning new things. I even watched a heartbreaking documentary that some of you might be familiar with about how elephants are treated in the circus. An elephant named Tyke had escaped and ran through the streets, desperate to get away from abuse before he was shot – I can’t… Read More ›

How Are You Taking Care of Yourself?

Happy New Year, one and all. I hope you are doing well so far as we approach the half-way mark of January. Did you make any resolutions/promises to yourself? How’s it going? Were they realistic, or did you shoot for the moon? Have you kept them? If not, don’t lose heart. You might need to lower your… Read More ›

How I Survived A Life-Threatening Illness

“Change is inevitable We can depend on that. By letting go of our efforts to influence the future, we become freer to experience the present, to feel all of our feelings while they are happening, and to more fully enjoy those precious moments of joy.” –Courage to Change, One Day at a Time in Al-Anon… Read More ›

What Could Be Scarier Than a Great White Shark??

Happy ninth day of Twelvetide. I wish you health and prosperity this day, and a modicum of sanity as we go and be with various family and friends that we may have a genuine love it or leave it sort of ambivalence toward. Living with ambivalence is not for sissies. Let’s assume for a bit that you don’t live in or… Read More ›

Is It Giving Up Or Letting Go?

  1. decide it’s okay to let go: When I walked away from Maybury Farms, when I let that go, I breathed a huge sigh of relief. You have to know that whatever you are holding onto does not belong to you, living or inanimate. It is not yours. That makes it easier to let go. 2. don’t hold… Read More ›

What To Do With Lousy Self-Esteem

I’m sort of an expert at lousy self-esteem. I’ve carried this weight for at least twenty years and probably then some. So I know a thing or two about what to do with it. But first; what is self-esteem, really? According to Merriam-Webster.com it means “ a confidence and satisfaction in oneself.”  Synonyms for self-respect include:… Read More ›

Distraction, distraction everywhere and not a point to land on.

The good news is I’m sleeping better. Five and a half hours of sleep last night. Bad news is I’m still flitting from thing to thing to thing like a bird in a cage who can’t decide on a perch to settle. As I’m writing this post, I am surrounded on the table by origami… Read More ›

The Wisdom To Know The Difference

I went to a meeting this morning. I was so grateful there was an Al-Anon meeting on Christmas Eve morning that I could attend. The topic around the meeting was taking care of ourselves, but I heard a smattering of frustration and fear on the topic of holidays in general, my own included. I talked about how… Read More ›

Know When To Say No

This is the perfect time of year, I’ve noticed, to practice saying “no.”  There are invitations to attend parties, little get-togethers, even old friends call at this time of year and it’s normal want to, or even feel obligated to say yes to everything. But, there is only so much time, and only so much… Read More ›

Filling My Cup

Is this not a beautiful picture? I couldn’t resist it when I saw it. If I could get my heart started every morning on a cup full of sparkles instead of caffeine, I’d be all over it. 🙂 That is SO pretty to me. It made me think about what I need to fill myself with every… Read More ›

Noticed Something Really Sad About My Readers

Okay, I admit I’m not the smartest person who ever lived, but I’m not the most stupid either. I know the ways of the world, and I’m kinda hypersensitive. I’ve been checking my views over the last few days, and you know what’s weird? They skyrocketed (well, went to 40 views on my busiest day,… Read More ›

Creativity muscles: A-Z blog challenge

Tomorrow starts the A-Z blog challenge. As of right now, there are 1,498 people signed up, which sounds really exciting to me! I haven’t written in my blog for over two weeks, so looking forward to a daily ritual. My theme will be something I talk about as part of my blog on a regular… Read More ›

Positive Limits For Ourselves

As someone who has teetered on either the manic or depressive side of bipolar, I’ve never been very good with limits. I’m not good at saying no to other people, let alone myself. I’ve only recently discovered, with the help of my sister and my sponsor, that no all by itself is all that’s needed…. Read More ›

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